Do you think that might have been the origin of the power nap?
I am incapable of taking a “Power Nap”. If I go in to nap I’ll sleep for two hours. I love napping, but a two hour nap can interfere with my night’s sleep. I usually go to bed early; it’s safer and healthier if I go to bed around eight when my husband does. He can sleep for twelve hours or more but I usually get up early - maybe 5:30 or 6. Here’s my problem, and the reason for it is probably known to nutritionists or behaviorists: if I stay up later than he I’ll snack like crazy, yet when I get up early I can grab just a of coffee and I’m good almost indefinitely. I guess it’s all in how I’m wired.*