IT'S BACK!

I subscribe to Prime Women - primewomen.com. This morning I was pleased to see a rerun of the article I wrote for them. It's Old Wive's Tales: The Many Myths About Women Over Fifty.   As I am well, well over fifty, I do know a thing or two about the topic.

However, what really held my interest this morning was a very interesting article on Exercising to Lose Weight? This one is very timely for me. As it says - "Stop. It doesn't work!" I can attest to that too. As you may have gathered from some of my recent posts, I recently found out that both my knees are bone-on-bone.  I've had knee and leg problems and pains for over twenty years, so I thought it was just part of an old condition. Who knew? The surgeons at OrthoCarolina have parameter for when they'll do replacement surgery. You must be below a certain Body Mass Index. I am below that threshold, but I was advised that I'd be a lot more comfortable, and have a lot less problems, if I lost some weight first. O.K. I'm on it!

So - in just over three months, I've lost 16 pounds. Slow but sure. My BMI has come down two points. If the cortisone shots keep working for me as well as they do, I should be able to go the distance.

What am I doing? I started out again, counting the old, original Weight Watchers Points. Recording them gets tedious after a while. But I do know which foods carry the lowest points, so now I just guesstimate them, and it's working. I think my halo might be on straight, because I don't often go overboard. It just may be that instead of just deciding to lose weight, I have a specific goal: new knees, no pain. I think it can be done.  I'll keep you posted.